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AWMA, Inc.
9400 Ashton Road
Philadelphia, PA
19114

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Fax: 1.800.922.2962
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Lavallee's Life Lessons

Champions Stay Fit for Life!

As a Black Belt Champion in Training, one of your goals should be to stay fit for life.

By keeping yourself in top physical condition, you will have more energy, look better, feel better, be stronger and last longer.

Training in the Martial Arts is a fantastic way to stay in top shape year round. It requires a very well rounded approach toward total fitness of the mind, body and spirit.

Champions constantly work to improve their flexibility, strength and muscle tone, as well as their cardiovascular endurance. Looking good and feeling even better on a year round basis.

People of all ages and stages train in the Martial Arts, each finding themselves getting into the best shape of their lives. Always getting better and better, primarily due to the never ending climb for self improvement that is inherent in the mind set of a Black Belt Champion.  

 
"Fatigue makes cowards of us all!" -- Coach Vince Lombardi  

 
Fitness improves Confidence. When you stay in top shape, you take better care of yourself than most people, you also invest more time into yourself. The combination of effort and improved habits helps to boost your confidence.

Self improvement always increases self confidence.

Fitness improve Courage. When you look and feel stronger you will last longer and you will see that you become more courageous in situations that you may have previously experienced fear, uncertainty and doubt.

Champions fall down seven times and get up eight.

Fitness Improve Concentration. When you are in top shape, you are more alert and will be able to stay focused on your objectives for longer periods of time. The benefits of lasting longer shows up in your mental side as well. You will also be able to put yourself into a deeper level of mental concentration and stay on tasks longer.

People that are highly fit are more productive and successful.

It is a great feeling being in top shape and ON YOUR GAME.

Meaning that you are doing everything you can to lead a positive and well disciplined lifestyle that brings out the best in you...Mentally, Physically and Emotionally.

It's a great way to live, for a Champion, it's the only way to live.

In top shape and ring ready 24/7!

******************************************************************

I hope you are enjoying your Labor Day Weekend while staying active and fit.

It's Back-to-School Season for all of our dojos.

Upstate NY and South Florida are seeing many students returning to classes after an exciting summer filled with fun activities.

Sensei Dennis Emond, along with PD Ernie Karlson will be hosting their Grand Opening next Saturday - September 8th @ Palm Beach Gardens Dojo.

They will be having a variety of activities, including our XMA Demo Team, Child Safe Seminars, Women's Self Defense, fingerprinting and refreshments from 9 am - 3 pm.

Anyone interested in schedule details can call PBG Dojo @ 561.494.2886

Please check your dojo's calendar of events for other exciting activities.

Best of health, wealth and happiness!

Osu,
Kyoshi

Steve LaVallee
Chief Master Instructor
www.USABLACKBELTCHAMPIONS.com
 
 
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