Demonstrates effective techniques that are easy to learn. In Disk 1, Bill "Superfoot" Wallace gets things started by demonstrating his favorite techniques and defensive strategies. Kim "Mrs. Superfoot" Wallace shows techniques that are especially effective for women. Kim, a former martial arts school owner and Kenpo practitioner, goes beyond the art of overpowering and escaping an attacker by showing how to think ahead and being aware of your surroundings.

In Disk 2, Simple Actions for Everyone, Especially for Kids - Bill "Superfoot" Wallace hosts this informative real-world discussion about abduction prevention and self-defense for kids. Techniques are demonstrated that can give a youngster the few seconds needed to escape a dangerous situation. This is a must view for parents and children of all ages.

In the 3rd disk, Master Tak Kubota shares some of his 60 plus years of martial arts study and his invention of the kubotan, a practical self defense keychain. Originally invented for law enforcement use, the martial arts self defense keychain can be quickly learned and carried legally in most U.S. states. Next, Bob Wall, who co-starred in 3 Bruce Lee films as well as appearing in Walker Texas Ranger with long-time friend Chuck Norris, takes over and demonstrates his ideas of simple and practical self-defense techniques.