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	No items in your cart. · My Account · WHOLESALE Information · Retail Store · AWMA Wish List · Advanced Search · New Items · Product Videos · Promotions · Newsletter · Downloads · ProForce Champions · AmeriKick's Training Tips · LaVallee's Life Lessons · Testimonials · AWMA Partners · AWMA Banner Links · FAQs · Shipping Info · Security Promise · Privacy Pledge · Contact AWMA   AWMA, Inc. 9400 Ashton Road Philadelphia, PA 19114 Call Us Toll Free: 1.800.345.2962 Fax: 1.800.922.2962 awma@awma.com     Enter Zip Code:       FREE! 330 Page Martial Arts Catalog. Click for details!     Just in to AWMA. Adidas® Karate Uniforms     View All Everlast® Rocky products			Books & DVDs > DVDs > Chinese Martial Arts  84 of 99  | Chinese Martial Arts DVD: White Crane Hard & Soft Qigong - The Essence of Shaolin White Crane ORDERING INFORMATION   Price: $69.95 Ea. SKU #: 502105     Add to Wish List ( Learn More...)     Additional Information Balance Yin and Yang with White Crane Qigong. Develop Strength and Explosive Martial Power. Shaolin White Crane Hard Qigong strengthens muscles, tendons, and ligaments and develops the strength and flexibility of the torso and spine. Hard Qigong also helps to build a strong root, improves your stability, and increases your muscular endurance. In addition to strength and power, Hard Qigong training builds up Qi in the limbs, which then flows to the internal organs, nourishing them with Qi and improving your vitality. - Forms, Stretching & Fundamental Stances - Two complete sets of Moving Hard Qigong Capture the Essence of Internal Power. To use White Crane martial power your body must be like a whip, smooth and flexible. Therefore the joints must be relaxed and the entire body connected. Shaolin White Crane Soft Qigong trains you to be soft, relaxed, and coordinated. It also promotes smooth Qi flow and builds robust health and longevity. Soft Qigong promotes good health of the spine and helps to keep the waist and torso fit and flexible. - Warm-ups & Stretching - Qigong Exercises for the Fingers, Hands, Arms, Chest & Lungs - The Complete Moving Set of White Crane Soft Qigong This DVD compliments the book "The Essence of Shaolin White Crane" by Dr. Yang, Jwing-Ming. Special Features: Over 70 Scene Selections; All Regions Encoding; Preview of YMAA videos; Language: English, French and Chinese; Subtitles: English, French, Spanish, Portuguese; Complete YMAA Product Catalog; Biography: Dr. Yang, Jwing-Ming; History: YMAA Publication Center, Yang's Martial Arts Association and more! Performed by Dr. Yang, Jwin-Ming. 190 minutes.   You may also like these Martial Arts Products: BOOK: Qigong Meditation - Small Circulation DVD: Chojun Miyagi's: "Goju-Ryu Karate-Do" DVD: Juvenile Wushu Series – Swordplay DVD: Sifu Chung Kwok Chow Wing Chun Kung Fu #2 DVD: The Art and Science of Traditional Shotokan Karate-Do - Mechanics #1 DVD: The Pit Workout Box Set DVD: UFC 58 - USA vs. CANADA DVD: Wing Chun Dummy Techniques
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