This is the ultimate guide to Kung Fu, from theory to practical application.
This unique book, by a celebrated Grandmaster, is a complete and comprehensive introduction to Kung Fu and all other aspects of ancient Shaolin wisdom. It will prove invaluable to everyone interested in martial arts, chi kung, and meditation, showing how Kung Fu and other Shaolin arts can bring you health, vitality, mental focus, and spiritual joy. It includes...
- A comparative history of the various forms of Kung Fu.
- An in-depth study of all the important aspects of Shaolin Kung Fu, including the construction of Kung Fu patterns and sets, the training of internal force, traditional Kung Fu weapons, and strategies for victory.
- Practical exercises and meditation techniques.
- Stories of Shaolin wisdom and healing.
Wong Kiew Kit has practiced and taught Shaolin arts for more than 30 years and has over 2,000 students. He is the fourth generation successor of monk Jiang Nan of the Shaolin Monastery and Grandmaster of Shaolin Wahnam Kung Fu Institute. He is the author of several books on Eastern wisdom including The Art of Chi Kung, The Complete Book of Zen, The Complete Book of Tai Chi Chuan, and Chi Kung for Health, and Vitality.
By Wong Kiew Kit. Softcover, 215.
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