Elisa will show you the basics of kumite for beginners along with basic foot work. She will also teach you an array of focus pad drills that will help you attain speed and agility for when you actually face another person.

Elisa's easy to follow instruction is exactly what you need to get over the jitters of fighting as a beginner and are thrown into the ring not knowing what to do. Her easy going Hawaiian attitude comes thru strong and clear and makes you, the viewer, relax as you learn her little tricks of the trade.

Full color. Approx. 50 min.