Flow drills are designed to teach a specific technique in a way that creates a lot of repetition while allowing both practitioners the same benefit without a break. Flow drills are fun, challenging and very beneficial in creating the muscle memory we need for great skills.
This DVD will take you through punching, chopping, elbowing, kicking and blocking drills. The second phase will take you through knife flow drills that are easy to learn and perform regardless of the art you are practicing.
Next, you will go through double stick, double stick against single stick, single stick against single stick, close quarter in fighting with stick and knife and much more.
by Master Nick Patakos. Approx. 45 min.
Part of The Wave of the Future family of products. Innovative new products from Master Nick Patakos. Available exclusively from AWMA.
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