Tai Chi Pushing Hands trains you to develop sensitive feeling, or "Listening Jin" to sense to your opponent's intention, understand their Jin (power), neutralize it, and then counterattack. Dr. Yang, Jwing-Ming clearly instructs the finer details of step-by-step Pushing Hands training, and with an emphasis on understanding the emitting of Jin and its applications. Techniques are taught solo and with a partner, from the most basic to advanced.

Course 1:
Structure of Pushing Hands
Basic Taiji Symbol Sticking Hands
Solo Single Pushing Hands
Partner Single Pushing Hands
Partner Double Pushing Hands

Course 2:
Basic Yin/Yang Taiji Ball Qigong
Three Basic Jins
Moving Taiji Symbol Sticking Hands
International Stationary Double Pushing Hand Routine
International Moving Double Pushing Hand Routine

Special Features: Over 100 Chapter Selections
Narration: English or French with Pinyin/Chinese
Multi-Language Menus & Subtitles: English, French
Interactive YMAA Product Catalog with previews of all YMAA video titles.

Running time: 180 min.