Pushing Hands trains you to develop sensitive feeling, or Listening Jin, to sense your opponents intention, understand their Jin (power), neutralize it, and then counterattack. Dr. Yang, Jwing-Ming clearly instructs the finer details of step-by-step Pushing Hands training, with an emphasis on understanding the emitting of Jin and its applications. Techniques are taught solo and with a partner, from the most basic to advanced.

Course 3:
Wardoff, Pressing and Twisting Jin
Stepping, Sense of Distance, and Angling
Single Pushing Hands
Double Pushing Hands

Course 4:
Coiling and Spiraling Training
Taiji Jin Practice
Large Rollback Pushing Hands
Cai, Lie, Zhou, Kao Pushing Hands

Special Features: Hundreds of Scene Selections
Narration: English or French with Pinyin/Chinese
Multi-Language Menus & Subtitles: English, French
Interactive YMAA Product Catalog with previews of all YMAA video titles.

Running time: 180 min.