Learn two of the most popular forms of Tai Chi Chuan, the ancient Chinese martial art which often described as 'moving meditation'. The 'Simplified' 24-posture form is taught with martial applications, shown from several angles, with breathing instructions. Also included is the 48-posture form, shown from multiple angles.

DVD-only Detail Sections instruct each movement in the forms, and offer 'guidelines' for refining your training. Chapter markers for each technique and extensive DVD navigation make it simple to find any posture on the DVD with just a couple clicks, so you can continue your study where you left off.

In only 20 minutes a day, you can gain the health benefits of Tai Chi Chuan: increased strength and energy, better balance, and improved bodily awareness.

Excellent for beginning students, those who want a low-impact alternative to jogging or aerobics, and those with limited time for exercise.

Special Features: Over 100 Chapter Selections
Narration: English or French
Multi-Language Menus & Subtitles: English, French, Spanish, Portuguese, and Polish
History of Tai Chi Chuan Section
Slide show of Master Liang demonstrating correct posture alignment
Interactive YMAA Product Catalog with previews of all YMAA video titles.

Running time: 150 min.