This video presents the intermediate level techniques. This video presents the Conditioning exercises for the legs. Condition the shin, calf, inside and outside of your thighs with a training partner.

One step sparring set #2 now builds on the 7 basic blocks by now blocking and striking at the same time. This set trains blocks and counter attack when you are on centerline with attacker.

Pinan Shodan Kata begins the first of 5 Pinan Kata. Here the kata is taught in step by step lessons with an overview of the Bunkai or Combat Applications.

This video contains:
- Conditioning set #2 (legs)
- One Step Sparring Set # 2 (inside defense)
- Pinan Shodan Kata
- Bunkai (combat applications) for Pinan Shodan Kata

By Thomas Keen. Approx. 60 minutes.