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	No items in your cart. · My Account · WHOLESALE Information · Retail Store · AWMA Wish List · Advanced Search · New Items · Product Videos · Promotions · Newsletter · Downloads · ProForce Champions · LaVallee's Life Lessons · Testimonials · AWMA Partners · AWMA Banner Links · FAQs · Shipping Info · Security Promise · Privacy Pledge · Contact AWMA   AWMA, Inc. 9400 Ashton Road Philadelphia, PA 19114 Call Us Toll Free: 1.800.345.2962 Fax: 1.800.922.2962 awma@awma.com     Enter Zip Code:       Just in to AWMA. Adidas® Karate Uniforms			Books & DVDs > DVDs > Training  6 of 31  | Training DVD: Chinese Strength & Power Development ORDERING INFORMATION   Price: $24.95 Ea. SKU #: 578115     Add to Wish List ( Learn More...)     Additional Information This video is designed for use by teachers and students regardless of their martial arts style or background. Learn conditioning exercises to develop strength and power for the martial arts. Professor Keen teaches each section in an easy to learn format. Details on how to make your equipment and how to choose the right equipment is discussed. Safety and use of herbal lineament (dit da jow) is explained. Get a great amount of information all in one video. A training outline is also presented to help you get started. This DVD Contains: - Basic Iron Palm Training - The use of Dit Da Jow (herbal lineament) - How to use the Roller Bar - How to use the Claw Bag - Snake turns over (strength & power exercise) for forearms - Double Palms (strength & power exercise) for the wrists - Bucket of beans for finger and wrist strengthening - 3 star forearm drill performed on wooden dummy and on sand bags - Training outline and instructions for teachers - 60 minutes - Region 1 DVD Format   You may also like these Martial Arts Products: BOOK: Baguazhang - Theory and Applications BOOK: Best Karate 7: Jitte, Hangetsu, Empi BOOK: Classical Fighting Arts of Japan BOOK: History and Philosophy of Isshinryu Karate-Do BOOK: Hwa-Rang and Chung-Mu BOOK: Mental Karate - A Warrior's Guide DVD: Professor Ronald Duncan Aiki Jiu-Jitsu Series #1 The Complete Idiot's Guide to Martial Arts
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