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Books & DVDs > Books > Training  9 of 18  | Training

BOOK: Power Training in Kung Fu & Karate

BOOK: Power Training in Kung Fu & Karate


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SKU #: 9145

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Ron Marchini, Black Belt Hall of Fame member and top tournament competitor, demonstrates this weight-training regimen with partner and kung fu expert Leo Fong. Included are weight routines, iron hand exercises, kicking and non weight-resistance exercises. These exercises supplement regular martial arts workouts for developing explosive power.

 
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