Basic Workout Kung Lek Kune (Power Fist)
Teaches the full Eagle Claw stretching and basic workout. This is one of the most complete Kung Fu workouts on DVD. The first form taught at the school, Kung Lek Kune, develops foot work and strength.
Eagle Claw Kung Fu (Faan Tzi Ying Jow Pai) is known for its peculiar and powerful gripping techniques and for it's intricate system of locks, takedowns, and pressure point strikes. Eagle Claw is one of the oldest, most complete, most complex and devastating of the surviving Northern Shaolin systems. Each DVD combines detailed instruction in basic techniques and applications with in-depth form training. The DVDs range from beginner to advanced. These DVDs include the training in the first 4 years at Master Shum's school. By Grandmaster Leung Shum, Northern Eagle Claw Kung Fu.
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