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	No items in your cart. · My Account · WHOLESALE Information · Retail Store · AWMA Wish List · Advanced Search · New Items · Product Videos · Promotions · Newsletter · Downloads · ProForce Champions · AmeriKick's Training Tips · Black Belt Parenting · LaVallee's Life Lessons · Testimonials · AWMA Partners · AWMA Banner Links · FAQs · Shipping Info · Security Promise · Privacy Pledge · Contact AWMA   AWMA, Inc. 9400 Ashton Road Philadelphia, PA 19114 Call Us Toll Free: 1.800.345.2962 Fax: 1.800.922.2962 awma@awma.com     Enter Zip Code:       FREE! 330 Page Martial Arts Catalog. Click for details!     Just in to AWMA. Adidas® Karate Uniforms     View All Everlast® Rocky products			Books & DVDs > DVDs > Training  26 of 35  | Training DVD: Strength and Hypertrophy ORDERING INFORMATION   Price: $24.95 Ea. SKU #: 57415     Add to Wish List ( Learn More...)     Additional Information This DVD is recommended for people who want to build a strong core of essential strength needed for MMA fighting or any other sport. We combine core strength training elements and functional strength training moves to improve your body's total fitness. This training is critical for anyone who wants to perform at their best while remaining injury free. In this DVD we will use kettle bells, dumbbells, medicine balls, stability balls, and even sledge hammers to strengthen your entire muscular structure. These advanced workout techniques involve using all 3 ranges of human motion - Forward, Lateral and Rotational. The workout will activate more muscle, burn calories and condition the entire body faster!   You may also like these Martial Arts Products: BOOK: Best Karate 1: Comprehensive BOOK: Dragons Touch BOOK: The Art of War BOOK: Tug of War: Peace Through Understanding Conflict DVD: Chinese Goju, Volume 2 DVD: Dillman's Humane Pressure Point Self-Protection DVD: Patrick Strong - First Generation Student of Bruce Lee - The Lord of Power DVD: TKD Palgwe Forms 5-8
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