Learn to love the challenge! Open Your Heart with Martial Arts will show you how martial arts benefit you physically, emotionally, and spiritually. Teach you how to select between different types of martial arts depending on how you want to train your body, mind, and spirit reveal how martial arts make you more confident and self-assured as work, in your relationships, and during other sports and recreational activities demonstrate how martial arts is a family activity: the family that plays together, stays together!