By Susan M. Kleiner, PhD, RD with Maggie Greenwood-Robinson 232 pages Provides proven, research-based guidelines from the leading nutritionist for bodybuilders and power sport athletes. Inside you'll find: • Detailed advice on 36 supplements, herbs, and hormones, including a powerful technique to boost creatine absorption by 60 percent. • Optimal protein intake formulas for your body type and training goals • Smart choices for fast-food restaurants and vegetarian eating • Healthy alternatives to steroids •Eight complete eating plans to add muscle, cut weight, taper for competition, and maintain muscle gains.
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