221 pages

Improve your flexibility and reach your athletic potential.Sport Stretch shows you how with stretching programs for 41 sports.

Inside you'll find illustrations and guidelines
for 311 stretches. The most effective exercises are presented for each sport, with the 12 best highlighted–perfect for warming up and cooling down. Or, work on your overall flexibility with the special "All Star" stretches – the single most effective stretches for 28 different muscle groups.