Relieve your back pain naturally, without drugs or surgery. For centuries the Chinese people have healed and strengthened their bodies with Qigong (Chi Kung), the Chinese science of manipulating Qi (vital energy). Now, you can learn these gentle Qises and soothing massage techniques to help ease your lower back pain, strengthen your torso, prevent future back problems, and promote improved Qi and blood flow to expedite your body's natural healing abilities.

•Shows over thirty exercises to stretch and strengthen your back

•Find relief from pain without drugs or surgery

•Prevents future back pain

Dr. Yang, Jwing-Ming is a renowned author and teacher of Chinese Qigong and traditional Chinese martial arts. He has thirty-five years of experience in practicing and teaching Qigong. He is the author of twenty-two books. Dr. Yang lives in Lexington, Massachusetts.

Softcover. 237 pages.