The author also introduces complex elements of Tai Chi, including ways to develop the relaxed strength known as sung, how to cultivate and feel Chi, how to train mindfulness, and a helpful chapter on being a student.

In addition, the author explores the debate over Tai Chi breathing patterns, explains in detail proper body alignment, and tells why Pushing Hands is more important than you might think.

The Tai Chi Book is your guide to the fullest health benefits of Tai Chi and to higher levels of skill and ability.

• Like two books in one - basic and advanced Tai Chi training.

• Find out how to choose and relate to a teacher.

• Develop remarkable vitality and longevity.

• Includes the Cheng Man-ch'ing short form.

• More than one hundred photos and illustrations.

Robert Chuckrow has practiced Tai Chi since 1970, and has studied under renowned masters Cheng Man-ch'ing and William C.C. Chen. Chuckrow has a Ph.D. in experimental physics from NYU. He teaches physics at the Fieldstone School in Riverdale, NY and teaches Tai Chi Chuan in Northern Westchester. Chuckrow resides in Ossining, NY.

Softcover. 209 pages.