Finally, Tom Seabourne, the trainer to the trainers, teaches you how to stay INJURY FREE no matter what cardio program you enjoy! Discover the safest, most effective approach to Cardio Kickboxing®-the perfect way to get in incredible shape and have fun doing it!

Get a high-performance workout without the risk of injury! Whether you're a beginner or a pro, get the facts from a champion, teacher, and leading fitness expert!

•Increase your strength, endurance, flexibility, and burn fat with safe non-impact workouts.
• Prevent those all-too-common injuries from other high energy workouts.
• Discover authentic, bio-mechanically correct methods of punching, kicking, blocking, and footwork.
• Achieve high energy, all day and everyday with mind/body meditations.
• Design your own individualized program, no matter what your age or fitness level.
• Tips on everything from staying motivated to choosing the right music.

Softcover. 130 pages.