Taoist health secrets from China's "Living Treasure," Master Chu Hok Ting. Includes: Chi Gung Exercises for Longevity; Diet and Herbal Formulas for All Seasons; Cultivation of Body, Mind and Spirit; History and Philosophy.

The vast knowledge and expertise of Master Cu Hok Ting is currently available to reader of the "Oriental Sunday," a famous weekly publication based in Hong Kong. They write seeking advice on health and Master Chu personally responds, prescribing remedies to cure their specific illnesses.