Demonstrated and explained by Zhang Lihui, the 5th Degree Dan of Chinese Wushu, First-class Athlete.
The whole routine can be divided into 2 segments, consisting of 17 forms with many kinds of cudgel techniques, such as circle cudgel, and combined with the footwork and foot form. The movements are natural and simple, the attack and defend techniques are well arranged and regarded as the standard in this field. When practicing, the body and weapon must be coordinated well; the movements must be done rapidly and forcefully.
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