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	No items in your cart. · My Account · WHOLESALE Information · Retail Store · AWMA Wish List · Advanced Search · New Items · Product Videos · Promotions · Newsletter · Downloads · ProForce Champions · AmeriKick's Training Tips · LaVallee's Life Lessons · Testimonials · AWMA Partners · AWMA Banner Links · FAQs · Shipping Info · Security Promise · Privacy Pledge · Contact AWMA   AWMA, Inc. 9400 Ashton Road Philadelphia, PA 19114 Call Us Toll Free: 1.800.345.2962 Fax: 1.800.922.2962 awma@awma.com     Enter Zip Code:       FREE! 330 Page Martial Arts Catalog. Click for details!     Just in to AWMA. Adidas® Karate Uniforms     View All Everlast® Rocky products			Books & DVDs > DVDs > Chinese Martial Arts  52 of 99  | Chinese Martial Arts DVD: Shaolin Long Fist Kung Fu - Basic Sequences ORDERING INFORMATION   Price: $69.95 Ea. SKU #: 502101     Add to Wish List ( Learn More...)     Additional Information This DVD contains the fundamental training sequences of Northern Shaolin Kung Fu. The sequences were trained in the Jing Wu Association and Nanking Central Guoshu Institute since the early 1900's and can help the martial artist build a proper foundation in the Long Fist (Chang Chuan) style. DVD is designed for self-instruction, allowing the beginner with no martial art experience to learn accurately. Lian Bu Quan (Six Unifications Sequence), the most basic Shaolin Long Fist sequence, is explained and demonstrated by Dr. Yang, Jwing-Ming, with over 70 martial applications. Gong Li Quan (Power Sequence), the second basic sequence of Shaolin Long Fist, is explained and demonstrated with over 70 martial applications. Tan Tui, known as Spring Legs due to its fast and accurate spring-like kicks, have a long history in China. The routines were popularly practed by Northern Chinese martial arts society between 1936-1912. Improve your fighting skills, balance, strength, and focus with Tan Tui. These 12 routines form the basis for other, more complex forms practiced in Northern Shaolin Kung Fu. DVD Special Features - Hundreds of Scene Selections; DVD-Only lectures on the History & Theory of Each Sequence; Stretching and Warming Up Section; Narration: English or French with Chinese/pinyin; Menus and Subtitles: English, French, Spanish or Portuguese; Interactive YMAA Catalog with Previews of all other YMAA titles. Written, Directed and Performed by Dr. Yang, Jwing-Ming. 180 minutes.   You may also like these Martial Arts Products: BOOK: Best Karate 11: Gojushiho Dai, Gojushiho Sho, Meikyo BOOK: Dynamics of Isshinryu Karate, Book 1 DVD: Giron Escrima Estilo De Abanico Vol. 4 DVD: Jeet Kune Do Vol. #1: Foundation DVD: Mastering the Curved Blade DVD: Taiji Pushing Hands 1 & 2 (YMAA Tai Chi) Facing the Double Edged Sword: The Art of Karate for Young People Moving Zen: One Man's Journey to the Heart of Karate
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