In this DVD, you will see and learn Elisa's own personal warm up routine as well as her basic training that she does constantly and how she does them.
She shows stationary basics, moving basics, hand techniques and combinations, kicking drills and so much more than she uses to make her into one of today's premier world competitors.
Elisa, a three time WKF World Champion, has it all and is these DVDs you will learn her secrets that have put her on top more than once.
Full color. Approx. 50 min.
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