Stéphane Mari, member of the French Technical Team, 2nd dan in Karate, French Champion, European vice champion, World team vice champion, presents the 5 basic katas of shotokan style. His experience as an athlete, his biomechanical knowledge, his communication with the Masters, as well as a committed practice enabled him to define precisely the kata techniques so that you obtain optimum efficiency as regards fighting.
He shows the 5 Heian, broken down, then in real speed with improvement elements so that you can immediately progress. Each kata is accompanied with specific exercises for a better understanding of the technique.
Languages: English - French - German - Spanish
Extra Features: Chapters - Interactive Menus - Interview - Photo Gallery - Trailers
Approx. 50 minutes.
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