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	No items in your cart. · My Account · WHOLESALE Information · Retail Store · AWMA Wish List · Advanced Search · New Items · Product Videos · Promotions · Newsletter · Downloads · ProForce Champions · AmeriKick's Training Tips · LaVallee's Life Lessons · Testimonials · AWMA Partners · AWMA Banner Links · FAQs · Shipping Info · Security Promise · Privacy Pledge · Contact AWMA   AWMA, Inc. 9400 Ashton Road Philadelphia, PA 19114 Call Us Toll Free: 1.800.345.2962 Fax: 1.800.922.2962 awma@awma.com     Enter Zip Code:       FREE! 330 Page Martial Arts Catalog. Click for details!     Just in to AWMA. Adidas® Karate Uniforms     View All Everlast® Rocky products			Books & DVDs > DVDs > Karate Weapons  5 of 43  | Karate Weapons DVD: American Bo Forms 1 and 2 ORDERING INFORMATION   Price: $24.95 Ea. SKU #: 548721     Add to Wish List ( Learn More...)     Additional Information Master Holan provides expert instruction on American Style Bo. On the DVD you will be taught several bo techniques perfect for beginner to advanced level. You will also be taught to competition katas. Kata are taught both slow motion and regular speed form and from forward and reverse views. You can win in today's modern competitions with the 2 traditional katas taught with the American Style twist and spins. 60 min. You will learn: - Stances Blocks - Strikes - Form 1 Beginners - Form 2 Intermediate Master James Holan is the Head Instructor and owner of Texas Karate Do in Irving, TX. He is also in the Black Belt Hall of Fame for TKD Instructor of the Year for 2004. Master Holan is also on the Board of Directors for the North American TKD Federation (NATF).   You may also like these Martial Arts Products: BOOK: Aikido and the Harmony of Nature BOOK: Karate - Zen - Power - Sword BOOK: Karate Wisdom BOOK: Shotokan Kata Up to Black Belt BOOK: The Encyclopedia of Dim-Mak; The Extra Meridians, Points, and More DVD: All Japan Kendo Federation - Nihon Kendo Kata DVD: Kali/JKD Vol. #1 DVD: The 8 Deadly Samurai Sword Cuts of Miyamoto Musashi, Niten Ichi Ryu, Volume 3
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