
Osaekomi-Waza (Holding Techniques)
Teaches 38 variations of: Hon-Kesa-Getame, Kuzure-kesa gatame, Makura-kesa-gatame, Ushiro-kesa-gatame, Kata-getame, Kami-shiro-gatame, Kuzure-kami-shiho-gatame, Yoko-shiho-gatame, Tate-shiho-gatame, Kuzure-tate-shiho-gatame. 30min.
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