In this instructional we cover:
- Over 30 effective setups and entries
- Over 20 finishes, follow-ups and submission hold
- 10 counters you need to know
- The strategy and timing behind the techniques
- Drills and developmental exercises to make the techniques instinctive
Omo Plata is a hot grappling technique that has revolutionized the ground game and is all the rage on the mat these days! More than just an incredibly versatile jointlock, this technique is also a reversal and an awesome setup for other sweeps and submissions.
Live competition footage illustrates how these techniques work in 'real life'.
Learn from Stephan Kesting, a multiple-time Brazilian Jiu-jitsu and Submission Grappling champion, an instructor in Combat Submission Wrestling, and a lifelong martial artist.
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