This exciting new video covers all aspects of the kneebar.
It will take you from white belt to black belt level for one of the most versatile and devastating locks in submission grappling, NHB and Brazilian Jiu-jitsu.
Almost twice the length of most other instructional videos, this professionally produced DD has a full menu for easy navigation.
In 89 minutes of information- packed instruction, you will learn:
- Important kneebar strategies, principles and variations
- Over 30 setups and entries to this submission, from all positions
- Over 20 counters and re-counters, to make you a complete fighter
- 4 important drills to make the kneebar instinctive and effective
- The 5 best strengthening exercises for powerful kneebars
Stephan has been a marital artist for over 20 years. He is currently an instructor in Erik Paulson's Combat Submission Wrestling and a brown belt under 6th degree Brazilian Jiu-jitsu Black Belt Marcus Soares. The kneebar is his favorite submission, and he has spent many years researching and developing his kneebar game.
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