Hit harder, kick faster, and jump higher!The Martial Arts Athlete answers questions that today's competitors must know to succeed - should you do push-ups or lift weights? Are energy bars and sports drinks any good? Are traditional forms a waste of your time? How do you eat to win?p

Discover Powerful Mind/Body Training for Peak Performance:

• Imagery for better strikes, kicks & takedowns.

• Meditations for a shaper mind.

• The power of relaxation.

• Mental skills to manage pain, improve discipline, and feel great!

Incredible Physical Conditioning to Get You in the Best Shape of Your Life:

• Step-by-step strength training for powerful arms & shoulders.

• Killer ab-work for a lean torso and washboard stomach.

• Plyometrics for strong legs and explosive kicks.

• Three kinds of stretching for dynamic flexibility.

• Simple breathing techniques to power you up.

Discover the most effective workouts, nutrition secrets, and mind/body training for peak martial arts performance in competition and daily practice!

Tom Seabourne, Ph.D. is a sport psychologist, two-time National AAU Taekwondo champion and silver medalist in the World Taekwondo Championships. He is also a certified member of the American Council on Exercise and the American College of Sports Medicine. He resides in Mt. Pleasant, Texas.

Softcover. 151 pages.