Chinese Strength & Power Development


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Key Features
  • Approximately 60 minutes.
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About This Item

This video is designed for use by teachers and students regardless of their martial arts style or background. Learn conditioning exercises to develop strength and power for the martial arts. Professor Keen teaches each section in an easy to learn format. Details on how to make your equipment and how to choose the right equipment is discussed. Safety and use of herbal lineament (dit da jow) is explained. Get a great amount of information all in one video. A training outline is also presented to help you get started.

This DVD Contains:

- Basic Iron Palm Training
- The use of Dit Da Jow (herbal lineament)
- How to use the Roller Bar
- How to use the Claw Bag
- Snake turns over (strength & power exercise) for forearms
- Double Palms (strength & power exercise) for the wrists
- Bucket of beans for finger and wrist strengthening
- 3 star forearm drill performed on wooden dummy and on sand bags
- Training outline and instructions for teachers
- 60 minutes
- Region 1 DVD Format
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Asian World offers a wide selection of martial arts products that are perfect for any martial artist, from beginners to seasoned professionals. Besides a vast selection of martial arts DVDs and books, AWMA sells a wide selection of apparel, children's gear, novelties, patches and gift ideas. Since 1972 Asian World has been providing the meticulous martial artist what they want, when they want it. That's why AWMA is considered one of the best in the industry.