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Dynamic Guard Sweeps Vol. 1 The Butterfly and X Guard

Dynamic Guard Sweeps Vol. 1 The Butterfly and X Guard


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SKU #: 573904

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Key Features
  • Interpreted by Stephan Kesting.
  • 2 hour (122 min) DVD.
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About This Item

Guard sweeps get you from the bottom to the top in grappling situations. Sweeping an opponent is a very important, yet difficult, skill to master in Brazilian Jiu-Jitsu, submission grappling and mixed martial arts.

The butterfly guard is one of the most powerful ways to sweep your opponent. The X guard is a recent addition to the grappling arsenal, and transitions into the butterfly guard very smoothly.

This video breaks down the butterfly and X guard games into easy-to-understand techniques, combinations and principles.

There are over 80 techniques in this 2 hour (122 min) DVD, covering all aspects of the butterfly and X guard positions. The material is applicable to both gi and no-gi grapplers.

Stephan Kesting is a grappler and lifelong martial artist. He is an instructor in Combat Submission Wrestling under Erik Paulson, and a senior student of professor Marcus Soares in Brazilian Jiu-jitsu.
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