TKD Stretching & Warming Up

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SKU #: 517307

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Key Features
  • By Gus Cuascut and Jim Oplinger.
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About This Item

Taekwondo is perhaps one of the most physically demanding martial arts practiced today. More and more martial artists today are practicing Taekwondo because it provides the mental and physical discipline necessary to be successful both in the art as well as in life.

This video shows you the 5 basic and fundamental techniques you can do to stretch and warm up before training or after training. Gus Cuascut and Jim Oplinger of TakewondoNetwork break down each exercise.

The video shows you step-by-step how to perform these exercises correctly then moves through all 5 uninterrupted. You can do these stretches to improve range of motion during training as well as avoiding injury to joints, muscles, and tendons.

Five flexibility exercises every martial artist should know!
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