The Pit: Workout Twenties
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SKU #: 513404
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The Pit Workout-Twenties: Includes three intense twenty minute workouts that have been designed to maximize your anaerobic strength conditioning by exhausting your physical capabilities in a very short period of time. Join John Hackleman, R.N. (AKA "The Pit Master") as he leads you through three intense twenty minute workouts that will literally kick and punch you into great shape. The Pit Workout combines old school training, attitude, power and discipline with cutting edge, scientific, result-oriented techniques.
Workout One: Pit Chelsey - Includes bag work, medicine balls, push ups and punch kick combinations.
Workout Two: Building bag lines - Max out punch-kick combinations followed by isolated Tabatas.
Workout Three: The Alves - Push-ups, Squats, Twists, Punches, Head Kicks, Clean Jerks, Bag Slams followed by Tabatas.
The Pit Workout-Twenties: Includes three intense twenty minute workouts that have been designed to maximize your anaerobic strength conditioning by exhausting your physical capabilities in a very short period of time. Join John Hackleman, R.N. (AKA "The Pit Master") as he leads you through three intense twenty minute workouts that will literally kick and punch you into great shape. The Pit Workout combines old school training, attitude, power and discipline with cutting edge, scientific, result-oriented techniques.
Workout One: Pit Chelsey - Includes bag work, medicine balls, push ups and punch kick combinations.
Workout Two: Building bag lines - Max out punch-kick combinations followed by isolated Tabatas.
Workout Three: The Alves - Push-ups, Squats, Twists, Punches, Head Kicks, Clean Jerks, Bag Slams followed by Tabatas.
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dvd, training, instructional, self defense, the pit work outs, twenties, ufc, mma, mixed martial artsAbout House Brand
Asian World offers a wide selection of martial arts products that are perfect for any martial artist, from beginners to seasoned professionals. Besides a vast selection of martial arts DVDs and books, AWMA sells a wide selection of apparel, children's gear, novelties, patches and gift ideas. Since 1972 Asian World has been providing the meticulous martial artist what they want, when they want it. That's why AWMA is considered one of the best in the industry.Share The Pit: Workout Twenties
