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Conditioning Training for Martial Artists

Conditioning Training for Martial Artists


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SKU #: 501099

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Key Features
  • Robert Ferguson demonstrates a total body workout which emphasizes the stomach or abdominals; endurance and cardiovascular training; arms for upper body toning and conditioning; and legs for training flexibility movement.
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About This Item

Robert Ferguson demonstrates a total body workout which emphasizes the stomach or abdominals; endurance and cardiovascular training; arms for upper body toning and conditioning; and legs for training flexibility movement. These exercises are designed to give you a total body workout combined with cardiovascular, aerobic, anaerobic, isometric, strength balance and flexibility improvement - without the use of weights.
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