Relieve your back pain naturally, without drugs or surgery. For centuries the Chinese people have healed and strengthened their bodies with Qigong (Chi Kung), the Chinese science of manipulating Qi (vital energy). Now, you can learn these gentle Qises and soothing massage techniques to help ease your lower back pain, strengthen your torso, prevent future back problems, and promote improved Qi and blood flow to expedite your body's natural healing abilities.

•Shows over thirty exercises to stretch and strengthen your ...
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