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|The Essence of Shaolin White Crane
By Dr. Yang, Jwing-Ming
At last, the secrets of internal power development are revealed in this long-awaited book from Dr. Yang, Jwing-Ming. This comprehensive martial arts training guide explores White Crane Kung Fu (Gongfu), one of the most famous martial styles developed in China. Martial Arts Qigong is integral to White Crane Kung Fu and is a proven way to build explosive fighting power, known as Jin.
In addition to fighting power, martial Qigong builds robust health and longevity. By focusing on the spine and torso, Shaolin White Crane...