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|The Martial Arts Athlete
By Tom Seabourne, Ph.D., with Forword by Herb Perez
Hit harder, kick faster, and jump higher!The Martial Arts Athlete answers questions that today's competitors must know to succeed - should you do push-ups or lift weights? Are energy bars and sports drinks any good? Are traditional forms a waste of your time? How do you eat to win?p
Discover Powerful Mind/Body Training for Peak Performance:
• Imagery for better strikes, kicks & takedowns.
• Meditations for a shaper mind.
• The power of relaxation.
• Mental skills to manage p...