Hit harder, kick faster, and jump higher!The Martial Arts Athlete answers questions that today's competitors must know to succeed - should you do push-ups or lift weights? Are energy bars and sports drinks any good? Are traditional forms a waste of your time? How do you eat to win?p

Discover Powerful Mind/Body Training for Peak Performance:

• Imagery for better strikes, kicks & takedowns.

• Meditations for a shaper mind.

• The power of relaxation.

• Mental skills to manage p...
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