Finally, Tom Seabourne, the trainer to the trainers, teaches you how to stay INJURY FREE no matter what cardio program you enjoy! Discover the safest, most effective approach to Cardio Kickboxing®-the perfect way to get in incredible shape and have fun doing it!

Get a high-performance workout without the risk of injury! Whether you're a beginner or a pro, get the facts from a champion, teacher, and leading fitness expert!

•Increase your strength, endurance, flexibility, and burn fat with safe non-impact workouts.Overall Product Rating: Not Yet Rated