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|Looking at a Far Mountain: A Study of Kendo Kata
By Paul Budden
Derived from the ancient Japanese warrior art of the sword and imbued with the principle of Zen Buddhism, kendo has now gained worldwide popularity for its appealing combination of sport and meditation. In Looking at Far Mountain kendo expert Paul Budden explains the essentials of the art by offering:
* An extensive history of the kendo tradition
* Technical specifics such as form, positioning, and breathing
* Detailed explanations of the kata
* A listing of kendo schools
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