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White Crane Hard & Soft Qigong - The Essence of Shaolin White Crane

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Balance Yin and Yang with White Crane Qigong. Develop Strength and Explosive Martial Power.

Shaolin White Crane Hard Qigong strengthens muscles, tendons, and ligaments and develops the strength and flexibility of the torso and spine. Hard Qigong also helps to build a strong root, improves your stability, and increases your muscular endurance. In addition to strength and power, Hard Qigong training builds up Qi in the limbs, which then flows to the internal organs, nourishing them with Qi and improving your vitality.

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