Secrets of Championship Karate with Elisa Au: Conditioning & Speed

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Secrets of Championship Karate with Elisa Au: Conditioning & Speed

In this DVD, Elisa will show you her own unique workout, conditioning, and speed training drills with agility balls and ladders, kicking sheilds and partner training.

Known for being in superb shape at all times Elisa will show you some of the secrets to getting top top condition for competition.

The days of just fighting are over. Elisa will show you what she learned at the Olympic Training Center in Colorado and how and what she was shown as far as what other sports karate compares to and what exact exercises she...
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