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American Bo Forms 1 and 2 Master Holan provides expert instruction on American Style Bo. On the DVD you will be taught several bo techniques perfect for beginner to advanced level. You will also be taught to competition katas. Kata are taught both slow motion and regular speed form and from forward and reverse views. You can win in today's modern competitions with the 2 traditional katas taught with the American Style twist and spins. 60 min. You will learn: - Stances Blocks - Strikes - Form 1 Beginners - Form 2 Intermediate <... Overall Product Rating: Not Yet Rated |
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