Chinese Strength & Power Development

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Chinese Strength & Power Development

This video is designed for use by teachers and students regardless of their martial arts style or background. Learn conditioning exercises to develop strength and power for the martial arts. Professor Keen teaches each section in an easy to learn format. Details on how to make your equipment and how to choose the right equipment is discussed. Safety and use of herbal lineament (dit da jow) is explained. Get a great amount of information all in one video. A training outline is also presented to help you get started.

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