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Down But Not Out - Streetwise Tactics for Fighting on the Ground

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Discover the grim reality of floor fighting and the secrets of being off your feet, on your ass, but still in control. This dynamic DVD covers balance, how to avoid going to the ground, how to fall on any surface without being injured, the secrets of protecting your vital areas when on the ground and ways to get back on your feet quickly and safely. You'll also learn why grappling moves that work on the mat can spell disaster in a back alley or on a barroom floor. For information purposes only. Color, approx. 60 min.

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