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This unique DVD contains everything you need to know to train on the Makiwara for speed & power! You will learn a safe & proven method that guarantees incredible results. You'll be able to hit hard and break anything! You'll develop devastating knockout power and strength. You'll learn impact conditioning for power in strikes and fist hardening. This DVD includes ancient and modern methods scientifically proven to make you stronger while maintaining the edge on speed & technique. As a bonus you will learn the crushing power of secret iron palm ...
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