Ultimate Heavy Bag Workout

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Ultimate Heavy Bag Workout

Learn the Basic Techniques in Boxing and Kickboxing for a successful Boxing Bag Workout. Offensive and defensive techniques from A-Z in the world of martial arts. These techniques have helped many champions to win world championships and become famous.

This DVD is a must for any martial artist to perfect his techniques and training. But also a non-martial artist can learn and us the basic techniques from this DVD for his own successful training at home.

Bernie Willems, German and European kickboxing champion traine...
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