Northern Shaolin Sword: Sequences and Applications

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Northern Shaolin Sword: Sequences and Applications

Dr. Yang, Jwing Ming presents three Northern Shaolin Sword sequences with martial applications in this demonstration-only program. San Cai Jian requires extensive physical training, resulting in a strong, finely-tuned body and mind. San Cai Jian will improve your perception, timing, reaction, and sense of distance, allowing for the quickest and most appropriate response to any given situation.

San Cai Jian is the only known Sword sequence that matches itself, and it can be practiced solo or with a partner. Improve your balance, s...
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