Simple Qigong Exercises for Arthritis Relief

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Simple Qigong Exercises for Arthritis Relief

In China, the ancient art of Qigong has been practiced for centuries to relieve, heal, and prevent arthritis. "Qigong" means 'energy work', and it is the practice of using the mind to naturally develop and circulate the body's Qi energy for improved health, vitality, and longevity.

In this program, Dr. Yang, Jwing-Ming and senior student Ramel Rones demonstrate over 30 simple and effective qigong exercises to relieve arthritis pain and rebuild the health and flexibility of your joints. These qigong movements gradually recondition...
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