Staying in the Moment: A Practical Guide to Women's Self-Defense

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Staying in the Moment: A Practical Guide to Women's Self-Defense

The world is changing every day. It's not the relaxed, safe place we once knew. These days, it is wise to understand your surroundings, have better awareness and be able to defend yourself if needed. Those who say, "It always happens to someone else, never me!" may regret those words if and when a tragedy strikes. Having the confidence to face our new culture is important for a happy and healthy life.

The book includes:
- Effective self-defense techniques explained in simple terms.
- Easy to follow pictures to help ...
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